Is The Past Still Present?
You don't have to keep carrying it forward. 
EMDR Therapy in Riverside
Grey Space Therapy provides elevated, researched based mental health care to help you understand what's holding you back, heal from what you've experienced, and begin to feel better.
In-person Therapy near UCR Campus
Online Therapy throughout California & OregonWelcome to the Grey Space.
Our mission is to improve the overall well-being of our clients through compassionate, evidence-based mental health care. We understand that life can be difficult—and that trauma, relationships, and life experiences can continue to shape how we feel, connect, and move through the world.
Grey Space Therapy provides trauma-informed therapy for adults navigating anxiety, relationships, identity, life transitions, and experiences from the past that still feel present today.
EMDR for Complex Trauma
LIFE ISN’T ALWAYS BLACK AND WHITETrauma can impact our relationships, our physical health, and how we show up in our day-to-day lives. Sometimes, experiences from the past continue to shape how we feel, respond, and connect in the present.
Our work together can help you:
Feel safer and more at home in your body
Understand and manage the physical and emotional effects of trauma
Process painful experiences so the past no longer feels present
Show up more authentically—with greater confidence and less fear
Therapy that understands your experience.
WHO WE SERVE
Our work is grounded in the understanding that culture, generation, family, identity and lived experiences all shape our mental health.
LATINO/A + LATIN COMMUNITIES
Therapy that focuses makes space for understanding family, culture, immigration experiences and the complexities of navigations dos mundos.
Support for anxiety, burnout, perfectionism, relationship, breakups, divorces, career pressure, and navigating adulthood when life doesn’t look quite how you expected it.
MILLENIALS
FIRST-GENERATION STUDENTS + PROFESSIONALS
Explore achievement pressures, family expectations, identity, belonging, boundaries. First gen. college and career struggles and what it means to be the first to navigate a new path and country.
Inclusive mental health care
TERAPIA EN ESPAÑOL
Terapia culturalmente sensible para ayudarte a explorar la ansiedad, el trauma, las relaciones, la familia y las experiencias que siguen influyendo en tu vida. Para padres nuestra meta es ayudarles a sentirse mejor. Salud incluye su salud mental.
Therapy para tus Padres—————Aging Latino Parents face many barriers to mental health services. We make it easy to help your loved ones receive highest quality of care. Providing services in Spanish and helping coordinate care as needed.
THERAPY FOR MEN
A space to work through stress, relationships, anxiety without the pressure of having to always have it together. Men are less likely to receive mental health services due to the stigma associated with it. Unhealthy stereotypes often times keep men from asking for support. Six million men are affected by depression in the United States every single year (NIH)
YOU BELONG HERE
MEET THE FOUNDER
Hi, I’m Fabiola
Licensed Clinical Social Worker | EMDRIA Certified Therapist
I founded Grey Space Therapy to create a space where individuals and their families—especially from Latino and immigrant communities—can access high quality, culturally responsive, and evidenced-based behavioral health care.
My goal is to create a space where you can process past traumas, learn new skills and focus on your growth. My goal for you is help you gain control of your mind so it doesn’t control you. Healing is possible and I am excited to walk this path along side.
In my practice I integrate EMDR, CBT, mindfulness and other researched based approaches to help create meaningful change.
HOW WE HELP
Does this sound familiar?
The ways you learn to cope are starting to create more problems than relief.
Stress, anxiety, depression, or past experiences may be affecting your relationships, family life, work, and overall well-being. You may even find yourself turning to alcohol, substances, or other unhealthy coping strategies just to get through the day or find temporary relief.
You survived the past. Now it's time to heal from it.
You have tried to forget or ignore your past but find your trauma continues to show up at the most inconvenient times. You have nightmares, vivid memories and difficulty leaving those memories in the past.
You find yourself wanting connection but struggle to feel safe when people get close
When you've experienced trauma, relationships can feel unsafe. Past experiences can shape the way you connect with others even when you want meaningful relationships. Often times, people can find it hard to trust others, let their guard down or be vulnerable.
Many of the challenges we experience are common responses to stress, trauma and life’s demands—healing is possible.
OUR SERVICES
Treatment techniques designed to help with trauma healing and distressing memories. Different from talk therapy, EMDR places special focus on body sensations and connection.
Our EMDR therapists have completed advanced training and certification through EMDRIA, reflecting a deeper level of preparation and experience in EMDR therapy. This means you’re working with a therapist who has invested in specialized training to provide thoughtful, effective trauma care.
EMDR + TRAUMA THERAPY
Racing heart, migraines, dizziness, shortness of breath, or feeling like something terrible is about to happen. Learn to understand your body’s alarm system, reduce fear of physical sensations, and regain a sense of safety and control.
PANIC + ANXIETY
One-on-one counseling sessions that focus on your personal challenges and growth.
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Mindfulness Techniques/Tools
Problem Solving Therapy (PST).
DEPRESSION AND SELF WORTH
Trauma can shape the way you see yourself and connect with others.
Past experiences can show up in relationships through difficulty trusting, setting boundaries, feeling secure, or believing you are enough. At Grey Space Therapy, we help you understand these patterns, heal from the experiences behind them, and build a stronger sense of self.
Your past may have shaped you, but it doesn’t have to define your relationships or your future
RELATIONSHIPS + BREAKUPS
EMDR PEAK PERFORMANCE
EMDR isn’t only used for trauma—it can also be adapted to support peak performance. Whether you’re struggling with performance anxiety, pressure, self-doubt, fear of failure, perfectionism, or difficulty recovering from setbacks, EMDR can help you work through the experiences and beliefs that may be holding you back.
By strengthening confidence, emotional regulation, focus, and your ability to perform under pressure, the goal is to help you feel more prepared and grounded when it matters most.
Divorce and betrayal can be deeply painful experiences that disrupt your ability to trust, identity, and the future you once imagined. It can also bring unresolved wounds to the surface, leaving you navigating grief, anger, uncertainty, and questions about what comes next.
Therapy can provide a supportive space to process the loss, reconnect with yourself, and begin creating a future that feels meaningful and grounded in who you are becoming..
DIVORCE RECOVERY
Begin to feel better.
You dont have to do this alone.
Rooted in Community.
Here for Greater Access
SERVING RIVERSIDE & THE INLAND EMPIRE
Latino, Immigrant and BIPOC communities.
In-Person therapy in Riverside and online throughout California
Our Mission:
Improve the overall wellbeing of our clients through the mental health lens.
Reduce mental health disparities in the Riverside Community.
Bring the highest quality mental health services to the Latin/Bipoc/Immigrant communities.
Start your healing journey today!
Stay Connected on Social Media:
@thespanglishtherapist
