Helping Millennials & Gen Z Navigate Life, Love, and Everything In Between
Online Therapy in California
In-Person Therapy in Riverside, CA
Modern Therapy for a Modern Generation
Relationship Struggles
(Breakups, Situationships, Divorce)
Whether you’re single, divorced, or widowed — relationships shape how we see ourselves and the world around us. When they change or end, it can leave you feeling lost, disconnected, or unsure of what’s next.
Therapy offers a space to heal, process your emotions, and rediscover what brings you joy and fulfillment — on your own terms..
Childhood Trauma Impacting Your Relationships?
Our early experiences shape how we connect, trust, and feel safe with others. If you find yourself repeating painful relationship patterns, struggling to set boundaries, or feeling anxious about closeness or rejection — it may be rooted in unhealed childhood wounds.
Therapy provides a compassionate space to explore how the past still shows up in your present. Together, we can process old pain, release shame, and begin to rebuild a sense of safety and self-worth. Healing from childhood trauma allows you to form healthier, more secure relationships — with others and with yourself.
Work Stress and Burnout (Perfectionism, Imposter Syndrome, Toxic Stress)
Work can take a toll — especially when you’re constantly pushing yourself to meet high expectations. Many Millennials have weathered economic uncertainty, shifting career demands, and the pressure to always “do more.” Over time, that stress can turn into burnout, perfectionism, or imposter syndrome.
Therapy offers space to slow down, set healthy boundaries, and reconnect with what truly matters — so you can find balance, purpose, and peace in both work and life.
Because Adulting Doesn’t Come With a Manual.
If life in your 30s or 40s feels off-track, you’re not alone.
Together, we can untangle the stress, rediscover your purpose, and help you build the life you actually want.
Therapy for Gen-Z
Anxiety Struggles (Social Anxiety,Panic Attacks)
Young adults find themselves in unprecedented times. Technology has changed the way we connect in the world. Social anxiety and difficulty building relationships are at an all time high.
LGBTQIA+ Community and Young Adults
LGBTQI+ Gen Z individuals experience higher rates of mental health struggles than older generations. Including depression, anxiety, and suicidal ideation.
BIPOC (Black, Indigenous, people of color) College Students
In communities of color, mental health is very much still a taboo. People of color are more likely to downplay or disregard mental health struggles.
College Struggles (Graduation/First Gen)
College is transformative but also can also be overwhelming at times. Pressures to finish college and find the “dream job” can have a toll on a young adults mental health.
Navigating Adulthood
Young adults find themselves in unprecedented times. Technology and social media has created challenges in the way young adults manage adulthood.
Ready To Start Therapy?