Grey Space Therapy

Grey Space Therapy serving Riverside County Latinx & BIPOC Communities

Representation in Therapy

Finding a therapist who shares similar cultural backgrounds—or who understands your lived experience—can help clients feel seen, understood, and less alone. Starting therapy can feel intimidating and even frightening, but having a therapist you connect with and feel safe with can make the process more accessible and meaningful.

Currently, only about 6–8% of therapists in the United States identify as Latino or Hispanic. Representation matters—not just in who provides care, but in how care is experienced.

This blog is a reflective space for exploring emotional life when things aren’t black and white. Here, we speak honestly about anxiety, trauma, grief, relationships, first-generation Latino/a experiences, and the quiet questions that surface when certainty falls away. Not to offer quick fixes or perfect answers—but to invite self-reflection and thoughtful conversation.

At Grey Space, we believe healing doesn’t happen by forcing clarity or rushing resolution. It happens when complexity is acknowledged, emotions are held with compassion, and people are allowed to live fully—even while things remain unfinished.

This blog is for:

• Those who are high-functioning but internally overwhelmed

• Those carrying grief, trauma, or responsibility quietly

• Those who have to be “strong” for too long and now are exhausted of that label.

• Those learning how to soften without falling apart

Grey Space is not about fixing yourself.
It’s about understanding yourself—and learning how to live in the grey.