Therapy for Depression
Online Therapy
In-Person Therapy or
Individual Therapy
and Counseling
At Grey Space Therapy our promise is to provide you with a culturally competent therapist who is able to validate your experience and help you develop tools to help you succeed.
Having a professional psychotherapist who can be objective, neutral, and nonjudgmental allows you to openly verbalize thoughts or feelings you may otherwise never have had the opportunity to do so.
Individual Therapy- Consist of a dedicated 50 minute session where you are giving the space to slow down and process past trauma or current struggles.
Our mission during each 50 minute session is to empower you to learn more about yourself and develop the tools you need to live a more balanced life. During therapy, we will develop goals and actionable items to help us direct your care and overall wellbeing.
We help you slowdown to address past trauma, problematic behaviors or even just to get to know yourself on a deeper level.
Common Depression Symptoms:
Feelings of hopelessness or worthlessness
Change in appetite
Decreased energy or motivation
Irritability
Loss of interest in doing enjoyable activities/hobbies
Insomnia/Sleep Problems
Most Common Types of Depression
Major Depression
Bipolar Disorder
Dysthymia
Postpartum
Seasonal Affective Disorder (SAD)
Treatment for Depression
Depression is a serious mental health condition. Per the National Institute of Mental Health (NIMH) approximately 21 million U.S. adults or about 8.3% of the population experienced a depressive episode in 2021.
Education
Lifestyle changes
Social support
Cognitive Behavioral Therapy
Mindfulness-Based Cognitive Therapy (MBCT)
Behavioral Activation Therapy
Interpersonal Therapy
Antidepressant medication.
Ready To Start Therapy?