EMDR Therapy for Depression, Anxiety and Trauma
IN PERSON THERAPY IN RIVERSIDE CA
& ONLINE THERAPY ACROSS CALIFORNIA
Ready to heal past trauma wounds that continue to impact your relationships and keep you from living the life you always wanted?
Expert mental health care for Latinx, BIPOC, millennial adults, and teens dealing with trauma, anxiety, and depression.
Today is your opportunity to build the tomorrow that you want
-Ken Poirot
You tried to handle your mental health struggles alone, believing you could manage everything by yourself. Now, it's becoming increasingly challenging to cope with the demands of daily life. Symptoms that were once manageable are escalating, impacting crucial areas such as family dynamics, personal relationships, and professional responsibilities.Does this sound familiar?
Have you tried to ignore and forget your past but find your trauma continues to show up at the most inconvenient times.
Do you notice it has gotten heavier and heavier to carry and now it is unbearable.Have you developed depression and anxiety as coping skills to help you deal with the hurt.Have you found it difficult to build healthy relationships Do you find it difficulty trusting others or become anxious and vulnerable in close relationships
EMDR Therapy is a science based and research backed therapeutic approach-- know for its effectiveness in supporting individuals process and heal from traumatic experiences. EMDR Therapy therapy takes a holistic approach by working from a mind, body, and emotions lens.
What if you could learn to feel safe and secure in your body like you once did?
What if you could show up as your most authentic self without fear of judgment or reject?
What if you could leave the past in the past and turn a new chapter in your life?
What if you can heal from the shame and guilt that wasn’t yours to carry?
Ready to get started?
Schedule a Free Consultation
Click here to schedule a free consultation. During the consultation we will ask more about your needs and current struggles. We will discuss our approach to ensure that we are the right fit for your needs.
Attend Therapy Sessions
During your initial intake evaluation your therapist will provide feedback and their professional recommendations for treatment. Most clients begin by attending weekly therapy sessions to help reduce symptoms and to help build a strong therapy relationship with their therapist.
Follow Up
Therapy is a journey. It is important to be patient with yourself as you embark on your journey of self discovery and healing. Often times people expect a quick fix but reality is mental health can be complex. The brain is meant to heal but sometimes that requires patience and time.
You are worthy of the life you dream of
Let us help you create it!
FABIOLA PACHECO, LCSW
Therapy and Founder of Grey Space Therapy Inc.
DO YOU FIND YOURSELF STRUGGLING
WITH THE FOLLOWING
First-Gen StrugglesPerfectionism
Social Anxiety
Self-Esteem Struggles
Toxic Relationship Patterns
Break-UpsTrauma (Abuse)
LGBTQI+ HealthWork StressAnxiety
Burnout
Panic Attacks
Depression
OUR SERVICES
Proven therapy helps heal past traumas like childhood abuse, bullying, and violence experiences.
Treatment techniques designed to help with trauma healing and distressing memories. Different from talk therapy, EMDR places special focus on body sensations and connection.
One-on-one counseling sessions that focus on your personal challenges and growth.
Approaches Used:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Mindfulness Techniques/Tools
Problem Solving Therapy (PST).
Adult Individual Therapy
Therapy In Spanish
Therapy para tus Padres—————Aging Latino Parents face many barriers to mental health services. We make it easy to help your loved ones receive highest quality of care. Providing services in Spanish and helping coordinate care as needed.
1 in 5 students experience mental health concerns any given year. Busy schedules, social media pressures, bullying and academic pressure can take a toll on children’s mental wellbeing. Therapy can help children develop healthy coping skills to manage struggles, Strengthen family relationships and build resilience for your children.
Therapy for Teenagers
Online therapy is available for those with busy schedules and hectic lifestyles. Note: Due to licensing restrictions you must reside in California.
Online Therapy is making it easier for people to access quality mental health services.
Online Therapy —California
Men are less likely to receive mental health services due to the stigma associated with it. Unhealthy stereotypes often times keep men from asking for support. Six million men are affected by depression in the United States every single year (NIH)
Therapy for Men
Why Choose
Grey Space Therapy Inc.
On-line and In-Person Counseling
Specialized Exclusive Care: We are licensed in EMDR Trauma therapy and somatic approaches to healing from trauma. We work from a trauma-informed lens and mind-body holistic lens.
Timely Access to Care: We know you expect highest quality of care. Under our care you will have timely access to see your therapist. (Same week intake session).
Expert Therapist: We strategically specialize on specific areas of focus (niches) to ensure you get individual tailor care from leading experts in our field of work.
Our Mission:
Bring the highest quality mental health services to the Latinx/Bipoc/Immigrant community.
Improve the overall wellbeing of our clients through the mental health lens.
Reduce mental health disparities in the Riverside Community.
Specializing in Serving:
Therapy for Latine/x Community
Therapy for First Gen College Students
Therapy for Millennials in the Workplace
Start your healing journey today!
Stay Connected on Social Media:
@thespanglishtherapist
