Therapy for Divorce,Separation and Breakups
Divorce, separation and breakups are life altering events that impact every aspect of our wellbeing.
You don’t have to face this alone. Individual therapy can help you make sense of your new reality while also honoring the journey that has lead you here.
Specializing in-person therapy for divorce and breakups in Riverside, CA
Coping strategies that can help when going through a divorce of breakup
Allow the feelings: Avoiding or minimizing strong emotions may only prolong the healing process. Give yourself permission to grieve.
Build a safety plan: If the separation involves safety concerns (emotional, physical or financial) reach out to a trusted friend/family member, legal or community resources.
Establish new routines: Create daily structure during this difficult transition period. Sleep, meals and movement help stabilize mood and energy.
Stay Connected: Seek support and distraction from friends, family and support groups. Distraction can help with ruminating and overthinking.
Profession Support: A therapy experienced in seperation, grief, trauma and attachment wounds can help you process your emotions, manage anxiety and make decisions that align with your values.
Evidenced based approaches like CBT and EMDR: Can be effective for anxiety, trauma responses and intrusive thoughts.
When to seek immediate help:
If you feel you are unable to keep yourself safe, have thoughts of harming yourself or are in danger from a partner, contact local emergency services or dial 9-8-8 Crisis line.
If your daily routine or functioning at work are being impacted by your current situation reach out to a mental health profession.
Get support throughout the decision process, divorce and rebuilding your life after marriage.
